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18:6 intermittent fasting has been associated with weight loss, gut health, cognitive benefits, lower inflammation and reduced insulin resistance
doi: 10.3390/cells12010184 218 JainMAgarwalASinghKJarouliyaU
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Lactic acid bacteria, including genera such as Lactobacillus , Streptococcus , and Enterococcus , have a long history of safe human consumption in fermented foods and dairy products
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